If you're hoping to get pregnant, you can use the rhythm method to determine the best days to have sex. You should track at least 6—12 menstrual cycles before you begin to rely on only FAM for contraception. Ovulation kits are used most often by women who are trying to get pregnant, rather than those trying to prevent pregnancy, but they are helpful either way.
Look for a pattern of a slight decrease just before ovulation, followed by an increase in your body temperature. Track it over a period of time and look for a pattern to see how regular your cycle and ovulation days are. You have to take your temperature every morning in order to notice the 0. Basal thermometers are available in many pharmacies. This helps you determine when you're most likely to conceive. The effectiveness of FAM varies depending on the combination of tracking you use. Pregnancy Dos and Don'ts For the rhythm method to be effective, not only does a couple need to practice abstinence when the woman ovulates, they have to continue to do so for several days before and after. Ovulation kits are used most often by women who are trying to get pregnant, rather than those trying to prevent pregnancy, but they are helpful either way. This number represents the first fertile day of your cycle. Use the calendar method, the temperature method, and the cervical mucus methods to increase the effectiveness of FAM. FAM combines the rhythm method with even more attention to the body to better predict ovulation and prevent pregnancy. Using a calendar, write down the number of days in each menstrual cycle — counting from the first day of your period to the first day of your next period. However, it's considered one of the least effective forms of birth control. However, male sperm can remain alive and viable in your body for up to five days after ejaculation. Because even though eggs don't stay in the reproductive tract very long, sperm do. In the rhythm method and in FAM, you abstain from sex periodic abstinence during your most fertile days. So if sperm is sitting in the reproductive tract waiting for that egg to come down, she says, a woman can still get pregnant even if she had sex several days before ovulation. Print Overview The rhythm method, also called the calendar method or the calendar rhythm method, is a form of natural family planning. It works by measuring the amount of luteinizing hormone in your urine, which is a good predictor of ovulation. But many couples practice periodic abstinence as birth control, meaning they abstain from sex during the time when the woman is fertile. If you don't want to conceive, you and your partner must avoid having sex or use a barrier method of contraception during your fertile days each month. Recognizing Ovulation The only way to make the rhythm method effective is to be able to recognize, as a woman, when you are ovulating. Among women who use FAM inconsistently or incorrectly, up to 24 out of become pregnant each year, reports Planned Parenthood. Plan sex carefully during fertile days. The effectiveness of FAM depends on: Once the temperature goes up, ovulation has already occurred. Please enter a valid email address Oops!
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