This can help if: What was the outcome? Consider creating distance instead of separation. If either of you gets angry, calmly remove yourself from the situation.
Do you feel drained of energy any time you spend time with them? Of course, tolerance for toxicity is relative to each person — you have to decide when someone requires distance and when they need to be cut out of your life. This includes preventing them from contacting you via social media, if appropriate. Toxic friendships are bad for our mental health and wellbeing. This can help if: Respecting the boundaries of others comes naturally to well adjusted adults. So keep in mind that distancing yourself is a gradual process. Listen to their point of view and try not to argue with them. The important thing with family is to tread lightly and make calm, rational decisions, because how you deal with a toxic family member can color your entire family relationship. You might answer these questions and still decide to separate yourself. Toxic people take without giving. The toxic revel in being a victim of the world. How did you do it? End the conversation as politely as you can, for their wellbeing and yours. Cutting people especially family out of your life can be one of the most challenging things you can do. But when it comes to family as opposed to friends or colleagues , your distancing might require some special allowances. Toxic people try to control you. Part of the victim mentality comes from a desire to avoid responsibility. Any explaining you do is more for you than for them. Have you ever had to cut a toxic person out of your life? Toxicity really exists on a spectrum. You might feel sad, uncomfortable and downright ashamed about your own progress and well-being. Toxic people disregard your boundaries. Or you might adjust your approach accordingly. You can also refer back to the letter later, if you need to remember why you made the decision to cut someone out.
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