People hold on to a lot of stored tension in their bodies… tension that blocks the natural flow of sexual energy. Doing your calf stretches regularly also gives you tangential benefits in your glutes, lower back, and neck. To alleviate stored tension in your feet which, believe me, you likely have a lot more of than you might assume you do spend a few minutes per day stepping on either a golf ball, or a spiky acupressure ball like this one. If your stored tension is primarily in your neck, start with tips 4 and 5. You should feel this stretch opening up your hip flexors.
Forward fold To alleviate stored tension in your hamstrings, neck, and back, slowly fold your body forwards and allow yourself to hang loosely. Keep your neck and shoulders pretty firmly into the ground, while you lift your hips to the sky until your torso and thighs are a straight line. If your stored tension is primarily in your glutes, start with tips 4 and 7. But all that blood pumping below the waist can also improve your ability to become aroused during sex. You can also incorporate three- to five-pound weights and raise your arms to shoulder height as you squat down. Allow your body weight to sink down and let gravity do the work for you. This is because a lot of the fascial tissue in your body connects to the soles of your feet. You can either massage the area gently, or consistently apply pressure with your fingers in the area and hold for 30 seconds ie. Move up and down very slowly and do between 10 and 30 reps. To alleviate stored tension in your feet which, believe me, you likely have a lot more of than you might assume you do spend a few minutes per day stepping on either a golf ball, or a spiky acupressure ball like this one. It stretches your chest, neck and hips… and it strengthens your glutes, back, and hamstrings. Open your mouth wide but not forcibly wide and massage the area around your jaw that roughly correspond to the bottom of your ears. Stand upright with your feet shoulder-width apart. Either using a normal massage ball , or a spiky massage ball the spiky ball is considerably more intense roll out the tension in your hips and glutes in a slow and methodical way. Interlock your fingers underneath your thigh, and gently pull your leg towards you. Make sure you keep the toes of your overlapped leg engaged by pointing them towards your knee to avoid injuring your bent knee. Because foot cramps suck, and they really kill the mood. Once you feel satisfied with one side, switch the rope to the other side and give the other leg a stretch. People hold on to a lot of stored tension in their bodies… tension that blocks the natural flow of sexual energy. Another place that people tend to store a lot of physical tension is in their hips and glutes again, especially if you sit down a lot on a daily basis. You should feel this stretch opening up your hip flexors. To give your jaw muscles more lasting power, and to avoid any neck, shoulder or jaw tension during the most intimate of acts, regularly massage your jaw by doing the following. Your shins should remain as vertical as possible throughout the exercise. If your stored tension is primarily in your neck, start with tips 4 and 5. Bridge pose This stretch is a multi-purpose beast.
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